I am still experiencing some great erections.
For the last 2 days I have also added something else into the mix, that I'm already stoked about.
Basically, I guess you could call them penis exercises.
First of all, I have gotten serious about working my PC muscle. The PC muscle is the muscle that contracts during ejaculation. It also helps in maintaining a hard erection.
My goal is to do at least 100 PC contractions per day. It's not hard to work that many in because you can do PC flexes anywhere...even when driving a car.
To get an idea of how to contract the PC muscles, next time you urinate, intentionally cut off the flow. The muscles that cut off the flow are the PC's.
Try to flex that muscle as hard as you can as often as possible throughout the day.
A few years back I was consistent with PC exercises and after a few weeks, when I would pull out of my wife during sex I would actually ejaculate over her body. A few times it actually hit the headboard. Over time I got lazy about the exercises and the super shots went away. I WANT THEM BACK!
I'll let you know how it goes.
If you have questions about PC flexes, let me know.
The other exercise I am doing is sometimes referred to as the "jelque."
Basically jelqing is a way of pushing more blood into the penis tissue.
Simply squeeze your thumb and middle finger around the base of your penis and then pull upward toward the head. As you pull you will see and feel the head engorge with blood.
The last two days I have done approximately 50 reps per day and believe it or not, after each session, my penis was fuller and a bit thicker. Also, I measured today and I am 1/4 inch longer when erect than I was 20 days ago.
It will be interesting to see what effect that has over the next few weeks.
If you have any helpful hints for jelquing or other exercises please let me know.
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2 comments:
Hey man,
Is jelqing basically masturbating?
No, it's not masturbating.
Instead of rubbing up and down like when you play with yourself, you pull upward toward the head of your penis while keeping a firm grip.
This squeezes blood into the penis tissue.
You pull toward the head, hold for a second, then reach down to the base, get a good grip with your thumb and index (or middle) finger and then pull toward the head.
When you get it right, you will know it because your penis head will swell big time with each pull.
It works best to reach a semi-state and then begin the pull.
By the way... I'm not really sure if it is really called jelquing. I think it is the term...but...
If anyone knows, let me know.
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